1) Sign in to SightSpeed and click the Video Mail & Blogs tab at the top of the SightSpeed window.
2) To the lower left you will see Step 1: Record.
3) When you are ready to begin recording, click the "Record" button.
4) Click “Stop” when you are done.
5) You can review your recording by clicking the “Preview” button. 
6) To the right is the Step 2:Personalize section. This is where you customize the subject and add a personal message to the video you are sending.
7) Then Step 3: Send to is where you choose who you wish to send the video message to. You can click on anyone in your contact list, or enter an email address.
8) Once you’ve completed all these steps click “Send” and you’ve just create a video mail.